I work with adults, teens & families to overcome issues of anxiety, depression, relationship difficulties, trauma and more...
By utilizing evidence-based practices that are proven to be effective.
I utilize Cognitive Behavioral Therapy (CBT) to help you improve your mood and to lessen anxiety, depression and much more…
I utilize informed Dialectical Behavioral Therapy (DBT) to teach you new skills to manage painful emotions, decrease conflict in relationships, and to tolerate distress.
I am intensively trained in the utilization of Cognitive Processing Therapy (CPT) , which helps to significantly reduce symptoms associated with Post-Traumatic Stress Disorder.
I will teach you mindfulness and meditation based skills to improve focus and relaxation.
How do I help?
By working with you to establish a plan for how you can best achieve YOUR goals.
I prioritize meeting you where you are and moving at a pace that feels comfortable to you. We are all in different places and stages of our lives.
Without judgment and with compassion.
I use a blend of psychotherapeutic approaches & tailor interventions to your individual needs.
What ever your past experiences with therapy have been, this therapist is not a closed book! I understand the therapeutic value and importance of keeping it real. I often use deliberate self-involving self disclosure (a DBT technique) to help you gain insight about a behavior or problem. I am almost certain you’ve heard the saying, “Nobody is perfect”... well- therapists are no exception!
My goal is to get you on the path to self-sufficiency and to teach you to become your own therapist, so that your need for my services are not an ongoing, life-long commitment.
My expertise is using brief, evidence-based psychotherapies to help people recover. I will help you to establish and work toward your personal goals utilizing a person-centered and whole-health approach. In my practice, I provide a safe, nurturing and empathetic environment for you to do just that.